Gut Health Elimination Diet

Bloating after eating, stomach aches, skin issues, headaches, fatigue after eating, constipation, or diarrhea can all be symptoms telling us we need to fix some digestion issues before we can fix our hormones. Step one to fixing your digestion is to address food sensitivities that are aggravating your gut or causing inflammation. One way to do this is by implementing an Elimination Diet and then slowly reintroduce foods to track what might be triggering our issues. This easy to follow How to Guide walks you through the process, providing a full meal plan with recipes, a snack guide, a food list of yes and no's and also a symptom tracker when starting to reintroduce foods.