Time to ALIGN Tuesday
I believe we ALL seek profound health. In order to achieve profound health we must first establish a solid foundation of health.
In the above video I share SIX questions you can ask yourself every day to know if you are on or off track in regards to achieving profound health.
If you can answer yes to all six of these questions EVERY-day then you will be well on your way to achieving PROFOUND Health.
You CAN have the health, physique, and all else you desire. You just gotta be willing to master the basics first.
~Obedient to the Energy
Today Billy asks, “Are you paying attention to your body’s signals?”
Today Julie & Billy encourage you to live each day as if it’s your last.
To watch Day 99 click here or like our ALIGN Facebook page.
Today, day 98, Julie shares a few tips to help you set better goals.
To watch Day 97, Two Forces, like our ALIGN Facebook page.
Today Billy reminds you that approximately 85-87% of walking and 100% of running are done with only one leg (at a time), so incorporating single -leg training exercises into your movement program is a great way to get optimal athletic performance. All while Julie stands on one-leg :)
Today Billy encourages you to correct your pooping posture.
Today Billy reminds us that it takes 350-500 repetitions to learn a movement pattern but 10 times that amount to unlearn a bad movement pattern.
Today Billy talks about what might be causing your lower back pain.
Today Billy talks about how using a rainbow bridge might help you ease your way into to creating a sustainable change.
Today Julie reminds us that you already possess everything you need.