This year, pass on all the generic resolutions you’ve made in years past and commit to be being a better version of yourself.
Why aren’t you there yet?
Why do you keep coming so close, but can’t seem to ‘seal the deal’ ?
What’s holding you back?
The answer to all of these questions is YOU.
We understand making positive life changes can be overwhelming. As individuals, Julie and I have both had to overcome intimidating obstacles throughout our lives. It was these challenges that sent us on our personal journeys to discovering how to create health and happiness. What we found was change lies in simplicity. Western society has made a very simple process seem terribly complicated. By simplifying our daily approach we are able to get out of our ways, so to speak, and finally live the life we have been dreaming of. Many are misinformed on how to create sustainable change in their lives and they surrender to the feelings of hopelessness. This mass mis-education was the sole purpose we created ALIGN. Our desire is to share with all of you the simple steps to healthy living.
“Awareness is the Prerequisite for Change”
We invite you to begin 2015 by embarking on a health journey with us for three Saturdays this January. We will guide you through a simple four step process that begins with recognizing your dream or goal(s). It is through the discovery of your dream that you are able to create sustainable life change. The following steps will help you gain access to the vitality you need to build a lifestyle that supports accomplishing your dream or goal(s). We will teach you how to eliminate the common struggles associated with making positive life changes. Acknowledgement of your dream or goal backed by a healthy lifestyle turns “I have to” into “I WANT TO“.
This workshop is geared towards anyone who has ever asked themselves the following questions:
What do I want to do with my life? (What’s my dream?)
I know what I want to do with my life (my dream), but how do I accomplish it?
How do I distinguish between my dream and my goal(s)?
Can I be healthy without dieting?
Why can’t I get rid of this last 10lbs?
Why do I feel tired all day?
Does being healthy have to be so hard?
Why can’t I stay motivated?
How do I get out of pain?
During the six hours we spend together work-shopping we will answer all of these questions plus many more. Our goal is to educate you on how to fulfill your dream by balancing the four key life factors: Happiness, Diet, Quiet, and Movement.
Each attendee will receive:
~ A personal binder that will include: goal setting worksheets, metabolic typing handout, a customized rotational diet plan, food/sleep/exercise logs, and many more educational handouts.
~Instruction on how to perform and incorporate simple breathing exercises into your daily routine.
~A primal pattern movement routine designed to get your body moving in the way nature intended.
~Access to our ALIGN Tribe closed Facebook group where we share information and answer questions daily.
~ 3 weeks of access to our Semi-Private training sessions
When: Saturdays on January 10th, 17th, & 24th from 10am – 12pm
Sign up NLT January 7th. Workshop limited to 10 (Only 7 spots currently available.)
For questions or to schedule a free 20 minute consultation fill out the contact form below.